I've almost been off my anti depressants three months now, and boy has it been a journey of ups and downs. I recently finished a book though that I want to recommend to ANYONE who has anxiety. The Worry Trick by David A. Carbonell I've started a LOT of books about anxiety. And I've never finished any of them. They all either lost my attention, or caused me more stress and anxiety by giving lots and lots of case studies about people and the situations in their lives that caused them anxiety. I understand that many of these are to show people who might not have realized they have anxiety yet the situations in their lives where it's presenting itself, but they just gave me more things to stress about. I'd just started my first grown up job, and I hadn't even thought to worry about a lot of those things, but now that they mentioned it, I was worried about it. This book has some examples, but not too many. The chapters are short and easy to follow, and...